Comprehensive Guide to Cholesterol Blood Testing for Optimal Health

Understanding the Importance of Cholesterol Blood Tests

The Cholesterol Blood Test in Oakham serves as a vital diagnostic tool that assesses the levels of various cholesterol types and triglycerides circulating in your bloodstream. This test specifically evaluates the concentrations of High-Density Lipoprotein (HDL), known as ‘good’ cholesterol, and Low-Density Lipoprotein (LDL), often labeled as ‘bad’ cholesterol, in addition to measuring triglycerides, which are fats present in the blood. Understanding these cholesterol levels is essential, as they significantly impact your risk of serious cardiovascular issues, including heart attacks and strokes. Armed with this information, healthcare professionals can devise tailored strategies to enhance your heart health and overall wellness.

Cholesterol tests are typically executed during routine health exams or when patients present risk factors linked to heart disease. Common risk factors include a family history of heart problems, obesity, a sedentary lifestyle, poor nutritional habits, and smoking. The results from these cholesterol assessments provide valuable insights into your overall health and can guide necessary lifestyle modifications or interventions designed to improve your health outcomes.

Determining the Frequency of Cholesterol Level Checks

The recommended frequency of cholesterol testing largely hinges on your age, overall health status, and any familial predisposition to heart disease. As a general guideline, adults aged 40 and older should have their cholesterol levels checked every five years. However, individuals with specific risk factors such as obesity, diabetes, or a family history of heart disease may require more frequent testing to adequately monitor their health. Engaging in a conversation with your GP is crucial, as they can help establish the most suitable testing schedule tailored to your unique health risks.

Moreover, if you have a prior diagnosis of high cholesterol or are currently managing your cholesterol levels, more regular testing may be warranted. Your healthcare provider is likely to propose a monitoring routine that facilitates effective tracking of your progress and any necessary adjustments to your treatment regimen.

Accessing Audio Resources on Cholesterol Testing

Effective Preparation Tips for Your Cholesterol Blood Test

Preparing adequately for a cholesterol blood test is crucial to obtaining precise results, and often necessitates fasting for 9 to 12 hours prior to the test. This fasting period ensures that your cholesterol levels are measured without the immediate influence of recent food intake. Your healthcare provider will furnish you with specific instructions regarding whether fasting is necessary for your particular test.

In addition to fasting, it’s important to inform your physician about any medications you are currently taking, as certain drugs can influence cholesterol levels. Your healthcare provider may advise you to abstain from specific medications prior to your test. Staying well-hydrated by drinking water before the test can also improve the reliability of your results. Thorough preparation can yield more dependable test outcomes, enabling your doctor to provide informed recommendations concerning your health.

Deciphering Your Cholesterol Test Results for Better Health Management

Understanding your cholesterol test results is vital for effectively managing your cardiovascular health. After your test, your healthcare provider will analyze the levels of HDL, LDL, and triglycerides in your blood. Generally, a desirable HDL level is above 1.0 mmol/L for men and above 1.3 mmol/L for women, while LDL levels should ideally remain below 3.0 mmol/L. Triglyceride levels should also be kept under 1.7 mmol/L for optimal health.

Your healthcare professional will explain the significance of these numbers in relation to your overall health and may recommend lifestyle adjustments or medications if your levels fall outside the accepted ranges. Grasping these readings is crucial, as they can signify potential risks for cardiovascular complications and guide you toward adopting a healthier lifestyle. Based on your results, your doctor will outline the necessary next steps, fostering a proactive approach to preserving your heart health.

Implementing Effective Lifestyle Changes to Improve Your Cholesterol Levels

Making informed lifestyle modifications can greatly influence your cholesterol levels and overall cardiovascular health. One of the most effective strategies is to embrace a heart-healthy diet that is abundant in fruits, vegetables, whole grains, and healthy fats, while minimizing the intake of saturated and trans fats. Incorporating regular physical activity is also essential; aim for a minimum of 150 minutes of moderate-intensity exercise each week.

• Enhance your diet with more fruits, vegetables, and whole grains.
• Choose lean protein sources such as fish, chicken, and legumes.
• Limit saturated fat by cutting back on red meat and full-fat dairy products.
• Avoid trans fats commonly found in many processed foods.
• Increase your activity levels through consistent exercise or engaging hobbies.
• Maintain a healthy weight to effectively manage your cholesterol levels, and consider quitting smoking if applicable.
• Stay well-hydrated and manage your stress levels effectively.

By implementing these changes, you can reduce your LDL cholesterol while simultaneously increasing your HDL levels, culminating in improved cardiovascular health. Consulting with a dietitian or nutritionist can provide additional insights into refining your dietary strategies, ensuring effective cholesterol management.

Your Guide to Finding Cholesterol Blood Testing Services in Oakham

Local General Practices Providing Cholesterol Testing Services

Residents of Oakham can access cholesterol blood testing services through numerous local GP practices. Many of these clinics offer comprehensive health screenings, which incorporate cholesterol testing as part of their preventive care services. If you plan to book an appointment, it is advisable to reach out to your local practice directly to inquire about availability and the procedures involved.

Some notable local GP surgeries that provide cholesterol testing in Oakham include:

• Oakham Health Centre
• Catmose Surgery
• Rutland Medical Practice
• Willowbrook Surgery
• Uppingham Surgery

These facilities are well-respected and staffed with qualified healthcare professionals who can guide you through the testing process, clarify the results in detail, and recommend appropriate next steps for managing your cholesterol levels effectively.

Private Clinics in Oakham Offering Quick Cholesterol Testing

For individuals seeking faster results or additional health evaluations, private clinics in Oakham provide cholesterol testing services. These clinics typically offer a more streamlined process, with the advantage of shorter waiting times compared to NHS facilities. In many instances, private clinics also present additional services such as comprehensive health screenings, promoting a more holistic approach to your health management.

Before selecting a private clinic for your cholesterol test, it’s prudent to verify its credentials, the services it offers, and any patient reviews available. This diligence will help ensure you choose a trustworthy provider that meets your specific requirements. It may also be beneficial to contact the clinic directly for detailed information regarding their testing procedures, costs, and whether advance appointments are necessary.

Typical Costs for Private Cholesterol Testing: What to Expect

The cost of private cholesterol testing in Oakham can vary significantly based on the clinic and the specific services included in the testing package. Basic cholesterol tests may range from £40 to £100, while more comprehensive health packages that encompass cholesterol testing alongside additional assessments can start from £200. It is crucial to inquire about what each package entails, as some may provide more extensive testing or follow-up consultations.

Many private clinics maintain competitive pricing and often offer transparent cost structures, ensuring that there are no hidden fees. If you consider private testing, it is wise to compare offerings from multiple clinics to determine the best fit for your healthcare needs. Ultimately, investing in your health through private testing can facilitate timely interventions and improve health outcomes.

Pharmacies in Oakham Offering Cholesterol Testing Services

In addition to GP practices and private clinics, certain pharmacies in Oakham are now providing cholesterol testing services. These pharmacy-based tests are often convenient and can be conducted without a prior appointment, making them an accessible option for many individuals. The tests are typically quick and may utilize finger-prick blood samples, yielding results within minutes.

If you are interested in this option, it is advisable to check with local pharmacies regarding availability and specific testing procedures. Some pharmacies may offer the cholesterol test as part of a comprehensive health check, which may also include monitoring blood pressure and screening for diabetes. These services provide an excellent opportunity to take control of your heart health without necessitating a doctor’s visit.

Expert Insights on Cholesterol Blood Testing in Oakham

Healthcare Professionals’ Recommendations on Cholesterol Testing

Healthcare professionals emphasize the importance of regular cholesterol testing as a fundamental aspect of a proactive approach to heart health. Recognizing that high cholesterol often presents no visible symptoms, experts highlight the necessity of being aware of your cholesterol levels to mitigate the associated risks of heart disease. Consistent testing fosters early detection, enabling necessary lifestyle modifications that can greatly influence health outcomes.

Real-world examples underscore the advantages of routine cholesterol testing. Patients who regularly engage in check-ups are better positioned to make informed health choices, often resulting in marked improvements in their cholesterol profiles. Numerous success stories exist where individuals have made lifestyle changes following their cholesterol tests, such as modifying their diets and increasing their physical activity, leading to lower cholesterol levels and enhanced well-being.

Such testimonials reinforce the message from healthcare experts: being proactive and engaged in your healthcare can lead to positive changes and a healthier life.

Interpreting Your Cholesterol Test Results Accurately

Interpreting cholesterol test results can seem complex; however, understanding your numbers is critical for making informed health decisions. A healthcare professional plays a key role in guiding you through your results, helping you comprehend what the figures signify for your cardiovascular health. They will elucidate the implications of your HDL, LDL, and triglyceride levels, pinpointing any areas of concern and potential actions moving forward.

For example, if your LDL cholesterol levels are elevated, your doctor may suggest dietary modifications, increased physical activity, or medications to manage them effectively. Conversely, if your HDL is low, they might recommend lifestyle changes that could enhance your ‘good’ cholesterol levels. Having an open discussion with your doctor following your test is crucial to ensuring you fully grasp your results and the best steps to take for your health moving forward.

Taking Action After Receiving Your Cholesterol Test Results

Following the receipt of your cholesterol test results, the subsequent steps are essential for effectively managing your health. It is vital to schedule a follow-up appointment with your GP to discuss your results in detail. During this consultation, your doctor will assist in interpreting the data, addressing any concerns or questions you may have, and collaborating with you to develop a personalized health plan that aligns with your health objectives.

Depending on your results, your doctor may recommend lifestyle changes, such as dietary adjustments or increased physical activity, or they may prescribe medications if necessary. Adhering to the recommended plan is crucial for managing your cholesterol levels and minimizing your risk of cardiovascular complications. Regular follow-up appointments will help ensure your strategy remains effective and adaptable as your health needs evolve.

The Advantages of Regular Cholesterol Testing

The Benefits of Early Detection of Health Risks

One of the most significant benefits of regular cholesterol testing is its ability to identify health risks associated with elevated cholesterol levels at an early stage. Routine screenings can uncover heightened levels before they escalate into serious health issues such as heart disease or stroke. By detecting these problems early, healthcare providers can intervene promptly and recommend lifestyle changes or medications that can substantially decrease your risk of cardiovascular complications.

For example, if a patient is diagnosed with high LDL cholesterol during a routine test, they can be directed toward making dietary changes, increasing their physical activity, and closely monitoring their cholesterol levels. This proactive approach not only aids in preventing the progression of cardiovascular disease but also cultivates a culture of health awareness among patients.

Monitoring the Effectiveness of Your Treatment Plan

Regular cholesterol testing is crucial for individuals currently undergoing treatment with cholesterol-lowering medications or lifestyle interventions. These tests allow healthcare providers to monitor the effectiveness of prescribed treatments, making necessary adjustments to help patients meet their health targets. For instance, if a patient’s cholesterol levels remain elevated despite ongoing medication, this may prompt their healthcare provider to reassess the treatment plan or consider additional interventions.

Consistent tracking of cholesterol levels over time provides a comprehensive overview of a patient’s cardiovascular health, ensuring that any potential issues are addressed promptly. This continuous evaluation significantly enhances the treatment process, empowering patients to stay on track with their health goals.

Effective Lifestyle Changes to Lower Cholesterol Levels

Implementing lifestyle modifications can profoundly affect cholesterol levels and overall cardiovascular health. To manage and lower cholesterol effectively, consider adopting the following strategies:

• Choose a heart-healthy diet that is rich in fruits, vegetables, and whole grains.
• Incorporate sources of healthy fats, such as avocados, nuts, and olive oil, into your meals.
• Engage in regular physical activity, aiming for at least 150 minutes of moderate exercise each week.
• Maintain a healthy weight through a balanced diet and consistent exercise.
• Quit smoking to improve heart health and elevate HDL levels.
• Limit alcohol intake and consume moderately.
• Monitor and manage stress through relaxation techniques and mindfulness practices.
• Stay informed about your cholesterol levels and consult with healthcare professionals regularly.

By adopting these changes, you can significantly improve your cholesterol profile, lower your risk of heart disease, and enhance your overall health.

Understanding Your Cholesterol Numbers for Better Health Management

Regular cholesterol testing provides you with crucial information regarding your cardiovascular health, allowing you to set and pursue personalized health goals. Grasping your cholesterol numbers empowers you to take a more active role in your health management, making informed choices in collaboration with your healthcare provider. Recognizing what constitutes healthy cholesterol levels helps you establish benchmarks for your health.

A clear understanding of your results not only empowers you to make necessary lifestyle adjustments but also facilitates ongoing monitoring and evaluation of your progress. This awareness fosters accountability and encourages a proactive approach to maintaining optimal heart health. By regularly assessing your cholesterol and acting on the results, you can confidently work toward achieving your wellness goals.

Developing Personalized Health Management Strategies for Cholesterol Control

Frequent cholesterol checks enable the formulation of tailored health strategies, ensuring better management of overall well-being. Personalized health management recognizes that each individual is unique, with distinct risk factors and health profiles. Regular cholesterol testing aids in crafting a comprehensive and adaptive health plan that considers your specific needs and lifestyle.

For instance, if a patient discovers they have elevated cholesterol levels, they can collaborate closely with their GP to create a personalized action plan that may involve dietary changes, exercise recommendations, and, if necessary, medication to manage cholesterol levels. This tailored approach fosters a strong partnership between patients and healthcare providers, ultimately leading to improved health outcomes and a better quality of life.

How to Prepare Effectively for Your Cholesterol Blood Test

Is Fasting Required Before Your Cholesterol Test?

In many instances, fasting for 9 to 12 hours before your cholesterol blood test is essential for ensuring accurate results. Fasting helps ensure that the measurements reflect your baseline cholesterol levels without the immediate influence of dietary intake. However, it is crucial to consult your healthcare provider to determine if fasting is necessary for your specific test.

Some cholesterol tests may not require fasting, particularly if only total cholesterol levels are being assessed. Your doctor will provide you with clear instructions based on the type of cholesterol test being conducted, ensuring that you are adequately prepared. Generally, remaining well-hydrated by drinking water during the fasting period is encouraged, as it can facilitate the blood draw.

Medications to Avoid Before Testing

Certain medications can influence cholesterol levels, making it essential to inform your doctor of all medications and supplements you are currently taking before your cholesterol test. Some medications, such as steroids or specific diuretics, can affect your cholesterol levels, and your doctor may recommend pausing them prior to testing.

Consulting your healthcare provider about any medications you should avoid before your cholesterol test is critical. This discussion will ensure that you receive the most accurate results possible, providing a clearer picture of your cholesterol health. Your doctor will guide you through this process, ensuring that any necessary adjustments are made to your medication regimen before testing.

What to Expect During Your Cholesterol Test

Undergoing a cholesterol blood test is a straightforward procedure that typically involves a simple blood draw from a vein in your arm. A healthcare professional will use a sterile needle to collect a small sample of blood, usually with minimal discomfort. The process is quick and typically takes only a few minutes.

After your blood is drawn, it will be sent to a laboratory for analysis. You may be advised to rest for a short period following the test, especially if you feel faint or lightheaded. Most patients find the overall experience to be hassle-free, and the results will be communicated to you promptly. Knowing what to expect during your cholesterol test can help alleviate any anxiety and ensure a smooth experience.

Research-Backed Benefits of Cholesterol Blood Testing in Oakham

Enhancing Health Outcomes Through Regular Testing

Regular cholesterol testing has been associated with improved health outcomes due to its role in facilitating early interventions and effective management of cholesterol levels. By routinely screening cholesterol levels, healthcare providers can identify potential issues before they escalate into serious health concerns. This proactive approach fosters a culture of awareness and accountability in personal health management.

For patients, actionable steps following testing may include adopting healthier lifestyle choices, maintaining regular follow-ups with healthcare providers, and possibly initiating medication if necessary. This ongoing dialogue with medical professionals ensures that patients stay on track with their health goals and can make informed decisions regarding their treatment plans. Regular testing ultimately leads to enhanced cardiovascular health and reduced risk of complications.

Research Supporting the Necessity of Cholesterol Testing

Numerous studies underscore the importance of regular cholesterol testing in preventing cardiovascular diseases. Research indicates that individuals who participate in routine cholesterol screenings are better equipped to identify and manage high cholesterol levels, subsequently lowering their risk for heart disease and stroke. These findings emphasize the critical role that early detection plays in effective health management.

Health organizations advocate for regular screening as a component of comprehensive cardiovascular health strategies, reinforcing the necessity of consistent testing. By understanding the implications of their cholesterol levels, patients can take a proactive approach to their health, which can significantly impact their overall well-being.

Reducing Healthcare Costs Through Regular Testing

Regular cholesterol testing can lead to decreased healthcare costs by identifying and managing high cholesterol early, thus reducing the need for more expensive treatments down the line. When patients are aware of their cholesterol levels, they can take appropriate actions to prevent complications, which can often be costly to treat.

By investing in preventive measures, such as cholesterol testing and subsequent lifestyle adjustments, patients can help avoid costly procedures and medications related to heart disease. This proactive approach benefits not only the individual but also alleviates some of the financial burdens on the healthcare system as a whole, promoting a culture of health and prevention.

Dispelling Common Myths About Cholesterol Testing

Is High Cholesterol Always Detrimental to Health?

Contrary to popular belief, not all cholesterol is harmful to your health. In fact, High-Density Lipoprotein (HDL), often referred to as ‘good’ cholesterol, plays a protective role by facilitating the removal of Low-Density Lipoprotein (LDL), or ‘bad’ cholesterol, from the bloodstream. While elevated levels of LDL can contribute to heart disease, increased levels of HDL are beneficial and correlate with a lower risk of cardiovascular issues.

Understanding the different types of cholesterol and their respective roles is crucial for effective health management. Regular testing empowers individuals to maintain a balanced cholesterol profile, ensuring that both HDL and LDL levels are kept within healthy ranges.

Is Testing Only Necessary If Symptoms Are Present?

Many individuals mistakenly believe that cholesterol testing is only required if they exhibit symptoms; however, high cholesterol often presents no indicators. Regular testing is essential, even for those who feel healthy, as it can uncover hidden risks that could lead to serious health issues if left unaddressed.

Even asymptomatic individuals can have elevated cholesterol levels, making routine screenings a vital component of preventive healthcare. Engaging in regular check-ups fosters a proactive approach to health, empowering individuals to take charge of their well-being.

What Are the Common Misconceptions About Diet and Cholesterol?

Myths surrounding diet and cholesterol can lead to confusion regarding heart-healthy eating. One prevalent misconception is that all fats are harmful; in reality, some fats are beneficial and can help improve cholesterol levels. For instance, unsaturated fats found in foods such as avocados, nuts, and olive oil can help raise HDL cholesterol levels while lowering LDL cholesterol levels.

• All fats are detrimental to cholesterol levels.
• High cholesterol only affects those who are overweight.
• Consuming cholesterol-rich foods consistently raises blood cholesterol levels.
• Low-fat diets are the optimal way to manage cholesterol.
• Vegetarian diets guarantee low cholesterol levels.
• Only older adults need to be concerned about cholesterol.
• Cholesterol levels can be managed without any lifestyle changes.
• All processed foods negatively impact cholesterol health.

Understanding these myths can empower individuals to make informed dietary choices that positively impact their cholesterol levels and overall health.

Strategies for Managing High Cholesterol After Testing

Dietary Adjustments to Support Cholesterol Management

Embracing a heart-healthy diet is crucial for effectively managing high cholesterol levels. Focus on reducing saturated fats while increasing your intake of fiber-rich foods. Incorporate more fruits, vegetables, and whole grains into your meals to promote better cholesterol management.

Consider integrating sources of healthy fats into your diet, such as avocados, nuts, and fatty fish, which can help improve your cholesterol profile. Additionally, avoiding trans fats, which are prevalent in many processed foods, is vital, as they significantly contribute to raising LDL cholesterol levels. A balanced and nutritious diet lays the groundwork for better cholesterol management and overall health.

Discussing Medication Options with Your Doctor

If lifestyle changes alone do not effectively lower cholesterol levels, your doctor may recommend medication as an integral part of your treatment plan. Statins are among the most frequently prescribed medications for managing high cholesterol, working to lower LDL levels and mitigate the risk of heart disease.

When considering medication, it is essential to converse with your healthcare provider about your concerns and expectations. They will assess your individual health needs and determine the most appropriate course of action, ensuring a comprehensive approach to managing your cholesterol.

The Benefits of Regular Physical Activity for Cholesterol Control

Engaging in regular exercise is a powerful strategy for managing cholesterol levels and promoting overall heart health. Physical activity can help increase HDL cholesterol while reducing LDL cholesterol levels, leading to better cardiovascular health. Aim for at least 150 minutes of moderate-intensity exercise each week to enjoy these benefits.

Incorporating activities that you enjoy will help you maintain your exercise routine. Whether it’s walking, cycling, or swimming, finding a physical activity that fits your lifestyle can make a significant difference in preserving heart health and managing cholesterol levels.

Effective Stress Management Techniques to Support Cholesterol Control

Effectively managing stress can also positively influence cholesterol levels and overall cardiovascular health. Chronic stress has been linked to elevated cholesterol levels, making it essential to find ways to reduce stress to maintain a healthy heart. Techniques such as meditation, yoga, deep breathing exercises, and mindfulness practices can help mitigate stress and its adverse effects on health.

By prioritizing stress management alongside dietary and lifestyle changes, individuals can enhance their well-being while supporting lower cholesterol levels. Engaging in activities that promote relaxation and a positive mindset can significantly contribute to maintaining a healthy heart.

Reliable Strategies for Cholesterol Blood Testing in Oakham

Selecting the Most Suitable Testing Service for Your Needs

Choosing a reputable testing service for your cholesterol blood test is crucial for ensuring accurate results and a positive experience. When evaluating a testing service, look for clinics with recognized credentials, experienced staff, and favorable patient reviews. This research can provide insight into the quality of care and services you can expect.

Additionally, inquire about the types of tests offered and whether they align with your specific health needs. A trustworthy testing service should provide clear information about procedures, results interpretation, and follow-up consultations. By taking the time to select the right service, you can feel confident in your decision and effectively prioritize your heart health.

Steps to Take After Receiving Your Cholesterol Test Results

Upon receiving your cholesterol test results, it is paramount to schedule a follow-up appointment with your GP. During this consultation, your doctor can assist you in interpreting your results, addressing any questions or concerns you may have, and collaborating with you to develop a personalized health plan based on your cholesterol levels.

Taking proactive steps following your results is crucial for effectively managing your health. Whether it involves making lifestyle changes, adjusting medication, or implementing a more comprehensive health strategy, remaining engaged in your health management will empower you to achieve your health goals.

How to Maintain Proactivity Regarding Your Heart Health

Maintaining a proactive stance regarding your heart health involves regular cholesterol testing, upholding a balanced diet, participating in physical activity, and adhering to your healthcare provider’s recommendations. Regular monitoring of your cholesterol levels can inform necessary lifestyle adjustments and ensure that you remain vigilant about your cardiovascular health.

Moreover, fostering open communication with your healthcare team is vital. Regular check-ups facilitate ongoing evaluation of your health status, enabling timely interventions when necessary. By staying engaged in your health management and prioritizing preventive care, you will significantly enhance your well-being and cardiovascular health.

Frequently Asked Questions (FAQs) about Cholesterol Blood Testing

Why is a cholesterol blood test important?

A cholesterol blood test assesses the levels of various cholesterol types and triglycerides in your blood, helping to determine your risk for heart disease and stroke.

How often should I have my cholesterol levels evaluated?

Adults aged 40 and older should generally have their cholesterol levels checked every five years, but individuals with risk factors may need more frequent testing.

Is fasting necessary before my cholesterol test?

Fasting for 9 to 12 hours before the test is often required for accurate results; however, it is advisable to confirm this with your healthcare provider.

What do my cholesterol results indicate about my health?

Your cholesterol results reveal the levels of HDL, LDL, and triglycerides, helping your healthcare provider evaluate your cardiovascular health and associated risk factors.

Can lifestyle changes effectively improve my cholesterol levels?

Yes, adopting a heart-healthy diet, exercising regularly, and maintaining a healthy weight can significantly enhance your cholesterol profile.

Where can I access cholesterol blood testing services in Oakham?

You can obtain a cholesterol blood test at local GP surgeries, private clinics, and select pharmacies throughout Oakham.

What are the costs associated with private cholesterol testing?

The cost of private cholesterol testing can vary, typically ranging from £40 to £100, with more comprehensive packages costing upwards of £200.

What should I do if my cholesterol levels are elevated?

If your cholesterol levels are high, consult your healthcare provider to discuss potential lifestyle changes or medications that may be necessary for effective management of your condition.

Is high cholesterol always harmful to health?

No, not all cholesterol is harmful. HDL is known as ‘good’ cholesterol and aids in removing LDL, the ‘bad’ cholesterol, from your bloodstream.

How can I manage high cholesterol following testing?

After testing, consider making dietary adjustments, engaging in regular exercise, and, if recommended by your healthcare provider, taking medication to effectively manage high cholesterol.

Connect with us on Facebook!

This Article Was First Found On https://bloodtest.co.uk